The natural sequence of sleep
From 11 to 3 in the night, the maximum blood flow is towards the liver. This is the important time, when the body goes through the process of detoxification with the help of the liver, its shape becomes bigger. But this process after you reach deep sleep. Just starts. This process starts only after you reach a state of deep sleep at 11 o'clock, giving the body a full 4 hours to detoxify.
Now, if you reach the state of deep sleep at 12 o'clock, your body will get only 3 hours. If you reach the state of deep sleep at 1 o'clock, then your body will get only 2 hours.
And if you reach a state of deep sleep at 2 o'clock, your body gets only 1 hour. Where 4 hours are urgently needed, getting fewer hours will not do the job of exemption completely. And the body becomes home to toxic diseases. Think about it. Whenever you stay up late at night and sleep for any number of hours, you will feel tired the next day. produce
Brahmamuhurta means between 3 and 5 in the morning when the blood circulates towards the lungs. At that time, which is the place of the most necessary action, you should clean the mind and body and engage in subtle processes like meditation. So that the cosmic energy that is naturally available in abundance at that time can be absorbed. you receive After that exercise should be done in open air. The amount of beneficial iron in the air at this time is very high.
5 to 7 Purified blood flows to your large intestine, which takes an active part in the process of moving stools and prepares the body to absorb nutrients throughout the day.
Then at sunrise from 7 to 9 pure blood clean body belly
and flows into the stomach. This is the time when a nutritious breakfast means Shiraman
should be treated.
It is the most essential food of your day. People who do not have a nutritious breakfast in the morning face many health-related problems in the future. This is nature's health clock for your body. By following it one can walk to Chita. Now you may ask what to do if some work has to be done late at night?
I would request that the work cannot be done by sleeping early and getting up early? Just make it a habit to get up early to do your late night tasks. The time will be same. But at the same time you will get a healthy body....!!
