Health update :- Include these fruits in the diet in winter, immunity will increase
The season of winter has come. People often fall ill during the changing season. During this, the outbreak of infectious diseases is also at its peak. Thousands of serious cases of dengue and malaria have been reported across the country in the month of October. If you have a good immune system, you do not need to worry about these serious diseases and recover faster even after getting sick. Here are some cheap fruits that will boost your immunity.
This star-shaped fruit is rich in antioxidant properties. Vitamin C present in it increases the immunity of people, which reduces the risk of infectious diseases. Since kamarkha is low in calories, it prevents the increase in body weight. Not many people know but star fruit also acts as an antiaging agent.
Let us tell you that Vitamin C is found in abundance in both Kiwi and Strawberry fruits. Due to which the immunity of the body increases. In the time of Corona, the consumption of Kiwi has increased a lot. Let us tell you that Kiwi contains about 85 mg of Vitamin C, while Strawberry contains about 100 mg of Vitamin C.
Papaya shows a good effect on the digestive system. Papaya and guava are also rich in vitamin C. Eating this increases the immunity of the body. Let us tell you that one bite of papaya contains about 88 milligrams of nutrients while guava contains 200 milligrams of nutrients.
ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો.
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